after the binge through the festive season, here are some exercise and diet tips you bounce back into shape.
Step 1:Avoid Salt
Sodium intake causes water retention making you look bloated.Reduce salt intake and replace regular salt with sea or kosher salt.You could flavour your food with herbs and spices as well.
Step 2:Smalle Portions
Eat not only right fod but also the right amount in small controlled portions. using plate that food fuller can help you eat than you might otherwise
Step 3: Maintain good posture
a correct posture makes a huge difference to how your body looks.when you sit straight or stand a little taller,you look more streamlined and your tummy looks tighter. this activates more muscles and makes you less vulnerable to backache.
Step 4: Get enough sleep
it's not called beauty sleep for nething. sleep is an important factor to get rid of belly fat.lack of sleep increases your stress levels and is also related to overeating.it best to get seven to eight hour of sleep every night.
Step 5: Chew properly.
chewing the food well and slowly means better digestion less gas and less bloating.this allows the brain to receive the message that you are full faster and enables you to keep your portions under control.
Step 6: Drink plenty of water.
a must for everyone it is also essential for flat stomach.it flushes toxins out of your system and help with regular bowel movement. Make sure you avoid sugared drinks.
Step 7: Don't stress
stress and anxiety can cause hormonal imblance which could lead to weight gain,especially around your middle. Take long deep breaths to relax and de-stress.
Step 8: Maiantain a journal
keep a food journal and stick to weight loss plan. track everything you eat and drink.this will help you keep a check on all your eating habits and plan an appropriate regime for exercise.
Step 9: Set realistic goals
don't set target that are too hard to achieve. small and easy short term goals are a good way to keep you focused also when you are able to achieve these goal you are motivated to work further.
Step 10: Exercise in short bouts
don't evade exercise for lack of time or motivation. if you can't manage a long workout session spread it out during the day. working out at 10 minutes intervals trice a day is just as effective for weight loss as working out for 30 minutes at once
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